Martial arts are
systems of codified practices of training for combat with the sole
objective of defeating other person to defend yourself from physical
threat. Martial arts are practiced as competitive combat sports, as well
as dance forms - some of the most popular forms include kick boxing,
karate and taekwondo, etc., and are practiced all over the world.
Learning martial arts can make the person physically stronger and mentally sharper. One can defend himself from any kind of physical attack. Such combat training is also beneficial for women, who are out of their house for professional commitments. Martial arts don't just contribute towards a fit body, but facilitate a proper coordination between the mind, body and soul. Owing to their holistic approach, they can prove to be very helpful for personal fitness program.
Martial Arts and Our Health
Although the most important benefit of martial arts is self defense, their health benefits - ranging from muscle strengthening to stress release, are also worth taking a note of. Forms of martial arts, such as karate and kung fu, help in improving the cardiovascular health of the individuals and simultaneously tones the body muscles. Other forms, such as Thai kick boxing, contribute in improving the body flexibility. The practice of calisthenic exercises, light exercises which promote general fitness, is an important aspect of martial arts. These exercises play an important role in improving the stamina. The basic concept is proper utilization of strength and energy effectively, therefore practicing any form of martial arts is bound to bolster your energy levels.
Various researches have proved that people in their 40s who regularly practice any form of martial arts have higher levels of fitness, than their counterparts who don't exercise. These people also have a stronger immune system. It is believed that some forms of martial arts, like the Tai Chi, grant various health benefits, such as anti-aging, to their practitioners. They also improve strength, flexibility, stamina as well as balance and coordination between the mind and the body. Choreographed routines, known as the 'katas' form an important part of the discipline involved in martial arts. The hard style routines comprise aerobic and cardiovascular workout, while the soft style routines focus on flexibility of the body as well as its balance and control.
Martial arts are known to improve spirituality, and have positive effects on the mind as its training involves great concentration and self control. They can help you to control your aggression and defeat your fear, thus making you experience internal peace and at the same time, boost your levels of confidence. It also helps you to keep your stress levels under control and hence, makes you feel energized throughout. All these benefits coming your way, directly or indirectly, improve your efficiency.
Owing to all these health benefits, various forms of martial arts training have become immensely popular today. And as researches and studies determine more of such benefits, it will only add to the popularity of this form of art.
By Abhijit Naik
Learning martial arts can make the person physically stronger and mentally sharper. One can defend himself from any kind of physical attack. Such combat training is also beneficial for women, who are out of their house for professional commitments. Martial arts don't just contribute towards a fit body, but facilitate a proper coordination between the mind, body and soul. Owing to their holistic approach, they can prove to be very helpful for personal fitness program.
Martial Arts and Our Health
Although the most important benefit of martial arts is self defense, their health benefits - ranging from muscle strengthening to stress release, are also worth taking a note of. Forms of martial arts, such as karate and kung fu, help in improving the cardiovascular health of the individuals and simultaneously tones the body muscles. Other forms, such as Thai kick boxing, contribute in improving the body flexibility. The practice of calisthenic exercises, light exercises which promote general fitness, is an important aspect of martial arts. These exercises play an important role in improving the stamina. The basic concept is proper utilization of strength and energy effectively, therefore practicing any form of martial arts is bound to bolster your energy levels.
Various researches have proved that people in their 40s who regularly practice any form of martial arts have higher levels of fitness, than their counterparts who don't exercise. These people also have a stronger immune system. It is believed that some forms of martial arts, like the Tai Chi, grant various health benefits, such as anti-aging, to their practitioners. They also improve strength, flexibility, stamina as well as balance and coordination between the mind and the body. Choreographed routines, known as the 'katas' form an important part of the discipline involved in martial arts. The hard style routines comprise aerobic and cardiovascular workout, while the soft style routines focus on flexibility of the body as well as its balance and control.
Martial arts are known to improve spirituality, and have positive effects on the mind as its training involves great concentration and self control. They can help you to control your aggression and defeat your fear, thus making you experience internal peace and at the same time, boost your levels of confidence. It also helps you to keep your stress levels under control and hence, makes you feel energized throughout. All these benefits coming your way, directly or indirectly, improve your efficiency.
Owing to all these health benefits, various forms of martial arts training have become immensely popular today. And as researches and studies determine more of such benefits, it will only add to the popularity of this form of art.
By Abhijit Naik
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