Mixed martial arts
workouts consist of proper strength-training schedule. Muscle endurance,
agility and strength are the prime focused areas in an MMA workout
training. The training is scheduled from safe normal exercises to
gradually increased high intense workouts. Mixed martial arts strives to
transform the trainee into a multi-skilled martial arts professional. A
detailed explanation of all aspects that are related with MMA workouts
have been described in the following.
History of Mixed Martial Arts (MMA)
Greece was the birth place of the earliest documented and organized fighting event. The year was 648 B.C when the Olympic Games was introduced to a minimal-rules fighting game called pankration. The name can be divided into two parts, 'pan' and 'kratos'. According to Greek mythology, 'pan' means 'all', and 'kratos' means 'power'. The name itself describes the concept of the game. It was a blend of boxing and wrestling. The game was basically declared as a no-holds-barred (minimal rules) event, where biting and eye gouging ( force with the thumb) was not allowed. There was no time limit for the fight to end. Until one or both the contenders were knocked unconscious or any one of them surrendered, the game would go on till the last man standing. Eventually Etruria and Rome adopted the style of the Greek pankration and formed what is known Etruscan and Roman pancratium. These events showcased more violence than ever. To honor the Roman pankratiast, their statues were put up in the city.
MMA Training
Contenders are trained to perform all the martial arts techniques when they are in a match. Pushing, pulling, kicking, punching, wrestling are some of the manipulating actions trainees need to perform against their opponents. In short, MMA workouts mainly focus on kick-boxing and sparring. No matter how rigorous the training schedule is, the contenders must learn to implement the techniques they have acquired during training. Contenders also taught to control their emotion, which plays a major role during a combat.
Nervousness, anger, and fear can be the drawbacks which can keep a contender from becoming the best in his field. And, mixed martial arts help trainees to utilize their emotions for their benefit. Confidence and guts are the two key factors for pushing the game in the favor of a contender. To develop confidence and a lot of 'guts' requires great patience and focused attitude. As mentioned earlier, MMA comprises more than one combat sport, where the contenders need to minimize their movement and maximize their power. The game can be boiled down to the combination of the physical endurance of a boxer, a wrestler's strength and a martial artist's agility. Optimizing several forms and techniques of fighting creates a win-win situation for a contender in the ring.
How Does MMA Benefit the Body
There are a huge number of martial arts health benefits that are difficult to be achieved from mere gym workouts. It has beneficial effects on the body; physically, mentally and spiritually. Regular martial arts training make trainees stronger, faster, and more powerful. Better performance of cardiovascular activity and increased work capacity is achieved. Muscles are toned and work with better flexibility. Increased strength and stamina is achieved, along with efficient dexterity. For those who have complaints against weight gains, martial arts workout can also provide the best solution for weight loss and inculcating a healthy diet.
Martial arts training also enhances the mental and spiritual well-being of a person. A misconception is attached with this ancient form of art that it is violent and rash. While the brighter fact is, the sport teaches self defense and how to control unnecessary emotions, which can lead to serious fights or violence. The learners of this art, become self-disciplined and self-confident. It is always an evident fact that martial arts students have always turned out to be better individuals.
MMA Schools
In mixed martial arts schools, students are taught several important values in life, apart from regular training programs. These schools are becoming a favorite among parents and church groups as well. Many churches conduct martial arts classes for character building and self-improvement for their youth organizations. Parents are happy to see their children becoming better people everyday. Improvement in health and developing a respectful attitude towards life are the qualities that the students imbibe.
The benefits of mixed martial arts have been a time-tested entity. This physical art has helped many individuals to live their life in a healthy and disciplined way; in short, lead a better life. MMA demand trainees to focus in their daily schedule with utmost determination. The effects that these workouts have on the body are never less than the benefits they have on the mind and spirit.
History of Mixed Martial Arts (MMA)
Greece was the birth place of the earliest documented and organized fighting event. The year was 648 B.C when the Olympic Games was introduced to a minimal-rules fighting game called pankration. The name can be divided into two parts, 'pan' and 'kratos'. According to Greek mythology, 'pan' means 'all', and 'kratos' means 'power'. The name itself describes the concept of the game. It was a blend of boxing and wrestling. The game was basically declared as a no-holds-barred (minimal rules) event, where biting and eye gouging ( force with the thumb) was not allowed. There was no time limit for the fight to end. Until one or both the contenders were knocked unconscious or any one of them surrendered, the game would go on till the last man standing. Eventually Etruria and Rome adopted the style of the Greek pankration and formed what is known Etruscan and Roman pancratium. These events showcased more violence than ever. To honor the Roman pankratiast, their statues were put up in the city.
MMA Training
Contenders are trained to perform all the martial arts techniques when they are in a match. Pushing, pulling, kicking, punching, wrestling are some of the manipulating actions trainees need to perform against their opponents. In short, MMA workouts mainly focus on kick-boxing and sparring. No matter how rigorous the training schedule is, the contenders must learn to implement the techniques they have acquired during training. Contenders also taught to control their emotion, which plays a major role during a combat.
Nervousness, anger, and fear can be the drawbacks which can keep a contender from becoming the best in his field. And, mixed martial arts help trainees to utilize their emotions for their benefit. Confidence and guts are the two key factors for pushing the game in the favor of a contender. To develop confidence and a lot of 'guts' requires great patience and focused attitude. As mentioned earlier, MMA comprises more than one combat sport, where the contenders need to minimize their movement and maximize their power. The game can be boiled down to the combination of the physical endurance of a boxer, a wrestler's strength and a martial artist's agility. Optimizing several forms and techniques of fighting creates a win-win situation for a contender in the ring.
How Does MMA Benefit the Body
There are a huge number of martial arts health benefits that are difficult to be achieved from mere gym workouts. It has beneficial effects on the body; physically, mentally and spiritually. Regular martial arts training make trainees stronger, faster, and more powerful. Better performance of cardiovascular activity and increased work capacity is achieved. Muscles are toned and work with better flexibility. Increased strength and stamina is achieved, along with efficient dexterity. For those who have complaints against weight gains, martial arts workout can also provide the best solution for weight loss and inculcating a healthy diet.
Martial arts training also enhances the mental and spiritual well-being of a person. A misconception is attached with this ancient form of art that it is violent and rash. While the brighter fact is, the sport teaches self defense and how to control unnecessary emotions, which can lead to serious fights or violence. The learners of this art, become self-disciplined and self-confident. It is always an evident fact that martial arts students have always turned out to be better individuals.
MMA Schools
In mixed martial arts schools, students are taught several important values in life, apart from regular training programs. These schools are becoming a favorite among parents and church groups as well. Many churches conduct martial arts classes for character building and self-improvement for their youth organizations. Parents are happy to see their children becoming better people everyday. Improvement in health and developing a respectful attitude towards life are the qualities that the students imbibe.
The benefits of mixed martial arts have been a time-tested entity. This physical art has helped many individuals to live their life in a healthy and disciplined way; in short, lead a better life. MMA demand trainees to focus in their daily schedule with utmost determination. The effects that these workouts have on the body are never less than the benefits they have on the mind and spirit.
By Rajib Singha
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