You might be someone who has been committed to your plans and you have stuck with them for a long time. Perhaps you chose to eliminate sodas from your diet and drink the right amount of water. Whatever the case you have gone without and now you find yourself asking what you are still torturing yourself for. If you can identify with this then you need to take a look at the following three secrets that will help you to revitalize your current workout routine.
It Happens So Expect It
The first step toward jump-starting a worn out routine is to be honest with you. The truth is that there is not something wrong with you. In fact, the fact that your current workout is boring you proves that you are desirous of new and developing challenges. The feeling of boredom is completely normal but your response to that feeling will determine your success in breathing life back into an old routine.
The Upside Down Frown
Are you aware that an upside down frown is really a smile? Believe it or not the same is true of your workouts. Let's say that your routine is to do cardio in the morning, some weights in the afternoon and Pilates in the evening. The best way to spice this routine up would be to switch it around. With time your body becomes used to a particular workout regime. By simply switching those around you will feel as though you are embarking on a whole new routine.
Move On To The Next One
One of the biggest myths when it comes to fitness is that quitters do not win and winners never quit. For instance, it is definitely in your best interests to quit with weight training if your body is telling you to do so. Accidents will happen if you do not know when to quit. If you want to know whether you should scrap your current routine then take a look at the following reasons why that might be the right thing to do.
1. You should do so if you no longer see the results you were seeing. 2. You should do so if you find that you are sustaining injuries more often. 3. You should do so If your doctor has told you to stop.
It is perfectly alright if you decide you want to try something new. Sometimes a completely new routine is not advisable and sometimes it is actually the right thing to do. By observing yourself and the routine you are using you will be able to decide to reap the rewards you are after by moving past the boredom.
It Happens So Expect It
The first step toward jump-starting a worn out routine is to be honest with you. The truth is that there is not something wrong with you. In fact, the fact that your current workout is boring you proves that you are desirous of new and developing challenges. The feeling of boredom is completely normal but your response to that feeling will determine your success in breathing life back into an old routine.
The Upside Down Frown
Are you aware that an upside down frown is really a smile? Believe it or not the same is true of your workouts. Let's say that your routine is to do cardio in the morning, some weights in the afternoon and Pilates in the evening. The best way to spice this routine up would be to switch it around. With time your body becomes used to a particular workout regime. By simply switching those around you will feel as though you are embarking on a whole new routine.
Move On To The Next One
One of the biggest myths when it comes to fitness is that quitters do not win and winners never quit. For instance, it is definitely in your best interests to quit with weight training if your body is telling you to do so. Accidents will happen if you do not know when to quit. If you want to know whether you should scrap your current routine then take a look at the following reasons why that might be the right thing to do.
1. You should do so if you no longer see the results you were seeing. 2. You should do so if you find that you are sustaining injuries more often. 3. You should do so If your doctor has told you to stop.
It is perfectly alright if you decide you want to try something new. Sometimes a completely new routine is not advisable and sometimes it is actually the right thing to do. By observing yourself and the routine you are using you will be able to decide to reap the rewards you are after by moving past the boredom.
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