The obesity in America has been a topic of concern for a lot of years by the professionals in the health care industry. Younger people in other Western nations are becoming more obese, which is a disturbing trend. A parent can speak to their children all they want, but normally children follow what their parents do most of the time. A good fitness program should be a regular part of the lives of all people, but for most, it is too much work. Another challenge is instilling the value of fitness in the minds of your children. There are many suggestions that can be offered on this timely subject, but this article will only focus on a couple.
Every week there is something in the news about senior citizens accomplishing some kind of physical feat. Here's an example of what you can aspire to. Fauja Singh, a British Citizen, recently completed the 2011 Waterfront Marathon in Toronto. Fauja Singh is 100 years old. Have you heard of 74-year old Ernestine Shepherd? She's in the Guinness Book of Records. She's an award winning competitive bodybuilder and has the pleasure of being the oldest women ever to compete in that field. As you can see, using your age as an excuse to stay unfit is just that - an excuse. You can always improve your health and fitness level no matter what age you are. Needless to say, your first step is to get clearance from your medical provider and modify what you do in relation to your age. Just start slowly and be gentle on yourself. You are not preparing for a marathon being run next week. You have all the time you need to get fit properly and wisely.
What you do for exercise will determine how much you tear down your body. This, of course, means that you need to space your workouts to allow adequate time for your muscles to repair themselves.
Allowing yourself enough time to heal and rebuild your muscles is important and, secondly, you want to ensure that you get enough sleep. Your body uses the time you are sleeping to rejuvenate itself so you will be adequately prepared to face the new day. If you don't get enough sleep, you will be groggy and more subject to injury when you exercise. Getting a decent amount of sleep is advantageous in many ways. You will wake up refreshed and full of energy, ready to tackle whatever your day brings.
A good warm-up with stretching is vital to help prevent injuries in your fitness program. Not only that, but it is highly advised to cool down after you finish you workout. Your body is important and you want to make sure nothing you do will cause you injury, so don't try to sidestep important steps in your fitness routine. Weight lifting makes it even more imperative to stretch out your muscles before and after your workout. It's no secret that lifting weights shortens your muscles. In the final analysis, you will do just find, and get off to a great start, if you do whatever is necessary - without rushing - to bring your body to optimum health and fitness.
Every week there is something in the news about senior citizens accomplishing some kind of physical feat. Here's an example of what you can aspire to. Fauja Singh, a British Citizen, recently completed the 2011 Waterfront Marathon in Toronto. Fauja Singh is 100 years old. Have you heard of 74-year old Ernestine Shepherd? She's in the Guinness Book of Records. She's an award winning competitive bodybuilder and has the pleasure of being the oldest women ever to compete in that field. As you can see, using your age as an excuse to stay unfit is just that - an excuse. You can always improve your health and fitness level no matter what age you are. Needless to say, your first step is to get clearance from your medical provider and modify what you do in relation to your age. Just start slowly and be gentle on yourself. You are not preparing for a marathon being run next week. You have all the time you need to get fit properly and wisely.
What you do for exercise will determine how much you tear down your body. This, of course, means that you need to space your workouts to allow adequate time for your muscles to repair themselves.
Allowing yourself enough time to heal and rebuild your muscles is important and, secondly, you want to ensure that you get enough sleep. Your body uses the time you are sleeping to rejuvenate itself so you will be adequately prepared to face the new day. If you don't get enough sleep, you will be groggy and more subject to injury when you exercise. Getting a decent amount of sleep is advantageous in many ways. You will wake up refreshed and full of energy, ready to tackle whatever your day brings.
A good warm-up with stretching is vital to help prevent injuries in your fitness program. Not only that, but it is highly advised to cool down after you finish you workout. Your body is important and you want to make sure nothing you do will cause you injury, so don't try to sidestep important steps in your fitness routine. Weight lifting makes it even more imperative to stretch out your muscles before and after your workout. It's no secret that lifting weights shortens your muscles. In the final analysis, you will do just find, and get off to a great start, if you do whatever is necessary - without rushing - to bring your body to optimum health and fitness.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Ambit review and on exfuze review
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