Everyone wants a stomach that they can proudly show off and not hide behind t-shirts come swimsuit season. If the workouts you are doing are not producing the results you are looking for, you should stop and instead perform the following 3 kinds of exercises to get rid of stomach fat fast.
In order to get rid of stomach fat fast, you must perform all three types of these exercises. Sure you may lose belly fat if you pick one or two of these exercises but to get the best results, you must perform all three.
Exercises To Get Rid of Stomach Fat Fast
1. Cardio
Cardio is the best way to get your body to burn calories and lose the layer of fat that covers the stomach muscles. The more calories you burn, the more belly fat you shall lose. You may be able to perform all the abdominal tightening exercises but you will not notice much difference until you include cardio exercises to first get rid of this layer of fat that covers the stomach muscles.
In order to get the most out of cardio exercises and to help you get rid of a fat stomach, use the interval method and do not simply perform cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
Intervals can be done while on a treadmill, on an elliptical, on a bike, while swimming, etc. When you work at high intensity, it will allow you to burn between 25 to 75 percent more calories than low intensity workouts. Definitely push yourself to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will enable you to build lean muscle which will help to give you a metabolism boost which is useful for burning even more calories. This makes strength training so important and a must if you want to get rid of belly fat.
Strength training has other benefits you will appreciate such as helping to improve your balance, better sleep in addition to minimizing all the cellulite on your thighs, hips and buttocks. Strength training also has the added benefit of increasing your stamina and will also help to reduce the risk of developing conditions such as type 2 diabetes.
Most women are usually afraid to use weights or use weights that are too light because they are afraid to bulk up. Fear not. As a woman, you do not have much of the hormones that will cause you to bulk up. Strength training will help you to get leaner and stronger in the fastest time possible.
3. Core Exercises
After all the cardio and strength training, you then need to perform core exercises to shape a defined belly. Workouts are also pointless unless you are also strengthening the core and the abdominal muscles are an important aspect of the core muscle group that supports the body.
Some of the best core exercises to get rid of stomach fat and create six pack abs include the bicycle, the plank, crunches, etc.
In order to get rid of stomach fat fast, you must perform all three types of these exercises. Sure you may lose belly fat if you pick one or two of these exercises but to get the best results, you must perform all three.
Exercises To Get Rid of Stomach Fat Fast
1. Cardio
Cardio is the best way to get your body to burn calories and lose the layer of fat that covers the stomach muscles. The more calories you burn, the more belly fat you shall lose. You may be able to perform all the abdominal tightening exercises but you will not notice much difference until you include cardio exercises to first get rid of this layer of fat that covers the stomach muscles.
In order to get the most out of cardio exercises and to help you get rid of a fat stomach, use the interval method and do not simply perform cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
Intervals can be done while on a treadmill, on an elliptical, on a bike, while swimming, etc. When you work at high intensity, it will allow you to burn between 25 to 75 percent more calories than low intensity workouts. Definitely push yourself to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will enable you to build lean muscle which will help to give you a metabolism boost which is useful for burning even more calories. This makes strength training so important and a must if you want to get rid of belly fat.
Strength training has other benefits you will appreciate such as helping to improve your balance, better sleep in addition to minimizing all the cellulite on your thighs, hips and buttocks. Strength training also has the added benefit of increasing your stamina and will also help to reduce the risk of developing conditions such as type 2 diabetes.
Most women are usually afraid to use weights or use weights that are too light because they are afraid to bulk up. Fear not. As a woman, you do not have much of the hormones that will cause you to bulk up. Strength training will help you to get leaner and stronger in the fastest time possible.
3. Core Exercises
After all the cardio and strength training, you then need to perform core exercises to shape a defined belly. Workouts are also pointless unless you are also strengthening the core and the abdominal muscles are an important aspect of the core muscle group that supports the body.
Some of the best core exercises to get rid of stomach fat and create six pack abs include the bicycle, the plank, crunches, etc.
About the Author:
The three kinds of workouts will allow you to lose stubborn belly fat fast. These types of exercises can be done together for up to an hour three times a week . For more details on the best exercises to get rid of stomach fat visit, http://tinyurl.com/abz3jf7.
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