I've been writing about different areas of mens fitness and fitness nutrition, but what about the fundamentals of fitness. The core you might say and why us men wish to be fit. Fitness is for all ages. It's irrelevant how young or old you could be. It is never really too late to start.
Men are the breadwinners of the family usually. If a person is fit, he has loads more energy for his work and for his family life. You feel better, look better, and are more happy. I feel every man should endeavor to realize some fitness level. You don't have to coach like an Olympian, but generally fitness, to me, is a total must. I am sure the ladies agree.
The 1st part of a fitness routine and the most basic is Flexibleness. Stretches before and after an exercise session will keep you flexible and away from injury. The second side of mens fitness is a good cardiovascular workout. Cardio gets the blood pumping, increases your lung capacity and their power to distribute oxygen to your blood.
This gives you almost unrestriced resources of energy for anything that comes up in your daily life. The blood flow also keeps your cerebral cortex oxygenated Which improves its overall capacity for handling anything that comes its way. The third is building up muscle and strength training. Now these are definitely optional. Some men have no desire to be "musclebound". There is not a lot wrong with keeping the muscles toned and fit though.
By a long way, in my opinion, is the cardio exercise programmes. Aerobics if that is all the time you have. By concentrating on cardiovascular more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and powerful. The heart is simply a muscle after all and wants it's exercise programs. Cardiovascular will keep you young and full of energy. Stretching for flexibility and cardio is really all you would need.
If you would like to increase muscle then, by all possible means, do it. If you are going to weight train, follow some simple rules. Know how to do your exercises correctly, stretch correctly before exercising, and possibly have an exercise buddy / spotter for your lifting. Always be safe.
To increase muscle correctly is where the correct nutrition comes in like I covered in a prior article. You want to get a well balanced diet, take vitamin and mineral supplements, get your fair share of protein ( around one gram for every pound you weigh ), drink plenty of water, and do not push yourself too hard or overtrain. The best foods to eat are uncooked foods ( veggies ) in a wide selection, chicken, turkey, and fish. Red meat if it is lean and not fatty.
There you have it. Some basics of mens fitness workouts and nourishment. A number of these are obvious and others are not. When we write about fitness, we tend to think everyone is a semi expert and that isn't always true.
Men are the breadwinners of the family usually. If a person is fit, he has loads more energy for his work and for his family life. You feel better, look better, and are more happy. I feel every man should endeavor to realize some fitness level. You don't have to coach like an Olympian, but generally fitness, to me, is a total must. I am sure the ladies agree.
The 1st part of a fitness routine and the most basic is Flexibleness. Stretches before and after an exercise session will keep you flexible and away from injury. The second side of mens fitness is a good cardiovascular workout. Cardio gets the blood pumping, increases your lung capacity and their power to distribute oxygen to your blood.
This gives you almost unrestriced resources of energy for anything that comes up in your daily life. The blood flow also keeps your cerebral cortex oxygenated Which improves its overall capacity for handling anything that comes its way. The third is building up muscle and strength training. Now these are definitely optional. Some men have no desire to be "musclebound". There is not a lot wrong with keeping the muscles toned and fit though.
By a long way, in my opinion, is the cardio exercise programmes. Aerobics if that is all the time you have. By concentrating on cardiovascular more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and powerful. The heart is simply a muscle after all and wants it's exercise programs. Cardiovascular will keep you young and full of energy. Stretching for flexibility and cardio is really all you would need.
If you would like to increase muscle then, by all possible means, do it. If you are going to weight train, follow some simple rules. Know how to do your exercises correctly, stretch correctly before exercising, and possibly have an exercise buddy / spotter for your lifting. Always be safe.
To increase muscle correctly is where the correct nutrition comes in like I covered in a prior article. You want to get a well balanced diet, take vitamin and mineral supplements, get your fair share of protein ( around one gram for every pound you weigh ), drink plenty of water, and do not push yourself too hard or overtrain. The best foods to eat are uncooked foods ( veggies ) in a wide selection, chicken, turkey, and fish. Red meat if it is lean and not fatty.
There you have it. Some basics of mens fitness workouts and nourishment. A number of these are obvious and others are not. When we write about fitness, we tend to think everyone is a semi expert and that isn't always true.
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Learn ways to accelerate your muscle size by following this muscle building nutrition guide. Here you will find tips on muscle confusion.
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