We have all heard of and maybe consumed power bars, energy bars and work out bars meant to supply calories for energy. And that is precisely what they do. But some kinds of sugary foods can raise insulin which in its turn slows the body's capability to burn fat.
And this slowness can reach a gigantic fifty five %. Do not waste a good work out by eating the wrong sort of food previously. Reinforce your work out.
The body is totally full of potential energy. The 4,000 calories that include one pound of fat should supply us with sufficient energy for a minimum of five hours of intense activity. That interprets into running the distance of 38 miles or walking 55 miles.
So why, with all this potential energy, do many of us feel so exhausted after walking just a few blocks or after exercising for an hour or so? Part of the blame is in our physical make up. When we exercise muscles contract and during this process fuel comes from somewhere to keep the method going. One source of fuel comes from glucose which is made from a sugar called glycogen. Glycogen is stored in the liver and in muscle tissue.
The second source of fuel comes from free trans-acids which are kept in the fat cells. Both kinds of fuel are used throughout the day except for different activities. If you were running to catch a bus quick acting glucose would fuel the energy for this. But if you were performing a sustained aerobic activity trans acids would keep you going. Reinforce your work out.
One might think that by exercising all the time stored fat would be put to immediate use and one would begin losing unwanted pounds. Unfortunately, while all this exercising is taking place, the body is also producing adenosine.
This chemical kicks in as soon as one starts to exercise triggering muscle weakness and fatigue. Worst of all it slows our ability to burn up the fat. Why would adenosine act this way when we are working so diligently to burn stored fat? Adenosine is a protective obstruction to ensure that primitive man wouldn't waste required energy in his hunt for food.
It promoted fatigue and its presence made sure a supply of fat stores in occassions of food shortages or perhaps famine. In third world states this protective mechanism is obvious today where food accessibility is unpredictable . Today with food so promptly convenient at the nearest superstore adenosine continues to work as if nothing has happened over the centuries.
Regardless of our best efforts to lose surplus pounds through exercise and diet adenosine is right there attempting to keep the fat from burning off. Enhance your work out.
And this slowness can reach a gigantic fifty five %. Do not waste a good work out by eating the wrong sort of food previously. Reinforce your work out.
The body is totally full of potential energy. The 4,000 calories that include one pound of fat should supply us with sufficient energy for a minimum of five hours of intense activity. That interprets into running the distance of 38 miles or walking 55 miles.
So why, with all this potential energy, do many of us feel so exhausted after walking just a few blocks or after exercising for an hour or so? Part of the blame is in our physical make up. When we exercise muscles contract and during this process fuel comes from somewhere to keep the method going. One source of fuel comes from glucose which is made from a sugar called glycogen. Glycogen is stored in the liver and in muscle tissue.
The second source of fuel comes from free trans-acids which are kept in the fat cells. Both kinds of fuel are used throughout the day except for different activities. If you were running to catch a bus quick acting glucose would fuel the energy for this. But if you were performing a sustained aerobic activity trans acids would keep you going. Reinforce your work out.
One might think that by exercising all the time stored fat would be put to immediate use and one would begin losing unwanted pounds. Unfortunately, while all this exercising is taking place, the body is also producing adenosine.
This chemical kicks in as soon as one starts to exercise triggering muscle weakness and fatigue. Worst of all it slows our ability to burn up the fat. Why would adenosine act this way when we are working so diligently to burn stored fat? Adenosine is a protective obstruction to ensure that primitive man wouldn't waste required energy in his hunt for food.
It promoted fatigue and its presence made sure a supply of fat stores in occassions of food shortages or perhaps famine. In third world states this protective mechanism is obvious today where food accessibility is unpredictable . Today with food so promptly convenient at the nearest superstore adenosine continues to work as if nothing has happened over the centuries.
Regardless of our best efforts to lose surplus pounds through exercise and diet adenosine is right there attempting to keep the fat from burning off. Enhance your work out.
About the Author:
Get more information more about muscle building foods by checking out this fitness resource.
No comments:
Post a Comment