Every day more people are learning they can have fun with a dancing weight loss program. There are so many great programs to choose from, it can be difficult to make a final decision. Visiting the local gym or fitness center to see what is available is a great way to start on the road to health, fitness and loosing those extra pounds.
Zumba is probably the most popular program right now. It was developed in the mid 90's and is based on Latin dance moves. It incorporates salsa and samba dance styles and can be done as a class at the local gym. This is the perfect way to stay motivated, as well as meet new people and get out on a regular basis. Alternatively many people chose to purchase the DVD's and work on their moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
For years a few people have enjoyed the fitness and health benefits of ballroom dancing. This classic style of dance helps to tone and exercise the core muscles and provides a fun social aspect. The tango, waltz and foxtrot have been enjoyed for generations and are one of the best ways to burn calories and stay really fit.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
Dancing weight loss programs are becoming increasingly popular. Participants find that they can have fun, meet friends and get into the best shape of their lives. Working out from a DVD at home is also a great option.
Zumba is probably the most popular program right now. It was developed in the mid 90's and is based on Latin dance moves. It incorporates salsa and samba dance styles and can be done as a class at the local gym. This is the perfect way to stay motivated, as well as meet new people and get out on a regular basis. Alternatively many people chose to purchase the DVD's and work on their moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
For years a few people have enjoyed the fitness and health benefits of ballroom dancing. This classic style of dance helps to tone and exercise the core muscles and provides a fun social aspect. The tango, waltz and foxtrot have been enjoyed for generations and are one of the best ways to burn calories and stay really fit.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
Dancing weight loss programs are becoming increasingly popular. Participants find that they can have fun, meet friends and get into the best shape of their lives. Working out from a DVD at home is also a great option.
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