Most guys in the gym are lost. Lost in a world where it's seemingly impossible to figure out how to build muscle and how to create the type of physique the opposite sex find attractive. Stop guys. The truth is you're probably overlooking to proven basics and it's costing you.
Building a more muscular body is not rocket science.
Too many people are hasty in the gym and, in a bid for quick results, they overlook the most important factors in favor of spending their hard earned cash on unnecessary aids which don't do anything for them in terms of results.
You're about to discover the five rules which almost every guy at your local gym would kill to know about, so use them wisely.
* Your diet should be tailored to building muscle.
* Learn the basics of Whey Protein and Creatine supplements.
* Workout to hit your hypertrophy zone.
* Learn the importance of rest days.
* Sleeping is great for muscle building results so don't sell yourself short here.
The 5 simple rules above reveal the proven facts on how to take your present physique and develop it into a leaner, stronger version. There are further tips to add in at a later date, which we will show you in the future, but for now the original five are the best to get started with as they set the tone for a quality lifestyle change.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
In order to get a muscle building diet you must be able to work out how many calories per day your body requires. Too many people get lost at this stage because they believe it has to be an exact science, when it doesn't. To get this ball park figure simply multiply your desired weight, in pounds, by fifteen.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
The third rule is an important one, because too many guys in the gym say things like, "I want to lose fat but I want to build muscle, too" and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it's decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.
Suddenly you find yourself armed with the knowledge most gym members lack. Before long you'll probably be telling others the principles of how to build muscle effectively. We will publish more articles in future which also look at more principles to use in the gym but for now get a good understanding of the five revealed above.
Building a more muscular body is not rocket science.
Too many people are hasty in the gym and, in a bid for quick results, they overlook the most important factors in favor of spending their hard earned cash on unnecessary aids which don't do anything for them in terms of results.
You're about to discover the five rules which almost every guy at your local gym would kill to know about, so use them wisely.
* Your diet should be tailored to building muscle.
* Learn the basics of Whey Protein and Creatine supplements.
* Workout to hit your hypertrophy zone.
* Learn the importance of rest days.
* Sleeping is great for muscle building results so don't sell yourself short here.
The 5 simple rules above reveal the proven facts on how to take your present physique and develop it into a leaner, stronger version. There are further tips to add in at a later date, which we will show you in the future, but for now the original five are the best to get started with as they set the tone for a quality lifestyle change.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
In order to get a muscle building diet you must be able to work out how many calories per day your body requires. Too many people get lost at this stage because they believe it has to be an exact science, when it doesn't. To get this ball park figure simply multiply your desired weight, in pounds, by fifteen.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
The third rule is an important one, because too many guys in the gym say things like, "I want to lose fat but I want to build muscle, too" and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it's decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.
Suddenly you find yourself armed with the knowledge most gym members lack. Before long you'll probably be telling others the principles of how to build muscle effectively. We will publish more articles in future which also look at more principles to use in the gym but for now get a good understanding of the five revealed above.
About the Author:
About the Writer: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video walkthrough showing the five principles to a more muscular body.
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