Type 2 diabetes, a serious illness, is preceded by prediabetes, and prior to that there will have been some problems with the mechanism whereby glucose is removed from the blood. The body may be making enough of the hormone needed but not be using it effectively, thereby causing more and more of it to be needed. The good news is that it is possible to reverse insulin resistance.
There are lots of different causes of this condition, and it's more common among certain races of people than others, and in the older population. Some hormones and medicines, particularly steroids, can make it more likely. Being overweight, and the sleep disorder, sleep apnoea, which is linked to obesity, are connected, as is smoking cigarettes or pipes. It is important to consult a doctor for advice, but there are several life style changes which can greatly help this condition.
Exercise is one of the main things somebody faced with this condition can do. Obviously, it's important to consult a doctor before embarking on a new exercise regime. When muscles are used they burn glucose, and the more muscle a person has, the better able their body is to use up the sugar in their blood. A mixture of aerobic activities such as power walking or running and muscle-building exercise, such as weight lifting would be ideal for people worried about preventing these diseases. Making simple changes to lifestyle, such as getting off the bus a few stops early, so having a walk after work, can help while building up fitness.
Obesity is a risk factor for developing diabetes, so obviously losing weight is a sensible idea. Exercise will help with this, as will going on a diet. Again, a doctor can be consulted for help with this. Fat around the waist is a particular problem because these cells produce hormones and other substances which can cause problems, so this is an important area to focus on.
Doctors can also advise on the best way for people to quit smoking, as smoking is linked to this condition. Different methods suit different people and it may be a case of trial and error. Giving up smoking has a whole range of health benefits so is extremely worthwhile.
It is debatable whether vitamin D levels are linked to this condition, but a deficiency is a possible cause. People with dark skin who live in areas where there is little sun would be wise to consult their doctor about taking vitamin tablets. A general multi-vitamin is useful for most people.
In addition to losing weight, people faced with this problem should take a look at what they eat. High carbohydrate foods, like cakes and biscuits, cause the blood sugar to surge and more hormones need to be released to try and control it. Low carbohydrate diets are therefore the answer and there are many books and recipes available. A low fat diet is also important for health and weight loss.
As diabetes is a serious illness, it is vital to try to reverse insulin resistance. Fortunately, this is possible by making attempts to change to a healthier life-style. This will also have various other benefits to the person.
There are lots of different causes of this condition, and it's more common among certain races of people than others, and in the older population. Some hormones and medicines, particularly steroids, can make it more likely. Being overweight, and the sleep disorder, sleep apnoea, which is linked to obesity, are connected, as is smoking cigarettes or pipes. It is important to consult a doctor for advice, but there are several life style changes which can greatly help this condition.
Exercise is one of the main things somebody faced with this condition can do. Obviously, it's important to consult a doctor before embarking on a new exercise regime. When muscles are used they burn glucose, and the more muscle a person has, the better able their body is to use up the sugar in their blood. A mixture of aerobic activities such as power walking or running and muscle-building exercise, such as weight lifting would be ideal for people worried about preventing these diseases. Making simple changes to lifestyle, such as getting off the bus a few stops early, so having a walk after work, can help while building up fitness.
Obesity is a risk factor for developing diabetes, so obviously losing weight is a sensible idea. Exercise will help with this, as will going on a diet. Again, a doctor can be consulted for help with this. Fat around the waist is a particular problem because these cells produce hormones and other substances which can cause problems, so this is an important area to focus on.
Doctors can also advise on the best way for people to quit smoking, as smoking is linked to this condition. Different methods suit different people and it may be a case of trial and error. Giving up smoking has a whole range of health benefits so is extremely worthwhile.
It is debatable whether vitamin D levels are linked to this condition, but a deficiency is a possible cause. People with dark skin who live in areas where there is little sun would be wise to consult their doctor about taking vitamin tablets. A general multi-vitamin is useful for most people.
In addition to losing weight, people faced with this problem should take a look at what they eat. High carbohydrate foods, like cakes and biscuits, cause the blood sugar to surge and more hormones need to be released to try and control it. Low carbohydrate diets are therefore the answer and there are many books and recipes available. A low fat diet is also important for health and weight loss.
As diabetes is a serious illness, it is vital to try to reverse insulin resistance. Fortunately, this is possible by making attempts to change to a healthier life-style. This will also have various other benefits to the person.
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