If you've used HIIT instead of regular cardiovascular exercise before, you'll know it has many more fat loss and muscle building benefits. Yet, for some reason, those who want to know how to build muscle often overlook the possibility of incorporating HIIT into their resistance routines. Can it be used to speed up results? You can use it to increase cardio results by up to 5 times, so can you learn how to get a six pack in 3 minutes per day? Today your questions will be answered.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
The two main reasons fitness enthusiasts hit plateaus are a lack of intensity and variety. If you can get one, or even both, in check then you will notice a new batch of results in next to no time.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Sit Up
* Plank Push Up
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
The two main reasons fitness enthusiasts hit plateaus are a lack of intensity and variety. If you can get one, or even both, in check then you will notice a new batch of results in next to no time.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Sit Up
* Plank Push Up
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
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What Next: The new video from Russ Howe PTI shows how to get a six pack in 3 minutes per day in your own home. If you want to learn how to build muscle quickly , be sure to check out his free guide next.
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