Shakes and smoothies seem to be the hottest new thing to take the fitness world by storm. I mean yeah, protein shakes have been used by body builders for years but traditional protein shakes actually aren't that good for you. Continue reading to find out some of the scary ingredients found in traditional shakes and how you can replace those ingredients with healthy nutrient packed foods instead!
After a strength training workout, an athlete has 1 hour to consume protein to prevent muscle soreness. After a cardio workout, the athlete only has 30 minutes! Some experts suggest that liquid protein is the best way to prevent muscle soreness. The easiest way to consume liquid protein is with a healthy and delicious protein shake!
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Protein shakes are a great way to add healthy super foods to your diet. You can add super foods such as organic coconut oil, raw honey, raw cacao, acai berry, spirulina, and chlorella. These super foods are packed with nutrients and offer numerous health benefits.
Try not to use whey protein in your shakes. Whey protein powders are ultra processed and lack living nutrients. Whey protein powders also tend to contain many artificial ingredients such as chemical sweeteners. Try to avoid soy protein as well, there are many side effects associated with over consumption of soy and soy products.
There you have it! Protein shakes can be the perfect way to prevent muscle soreness after a hard work out. They can also be a great way to sneak extra veggies and super foods into your diet. Simply avoid processed ingredients and you'll be on your way to making the healthiest protein shakes around!
After a strength training workout, an athlete has 1 hour to consume protein to prevent muscle soreness. After a cardio workout, the athlete only has 30 minutes! Some experts suggest that liquid protein is the best way to prevent muscle soreness. The easiest way to consume liquid protein is with a healthy and delicious protein shake!
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Protein shakes are a great way to add healthy super foods to your diet. You can add super foods such as organic coconut oil, raw honey, raw cacao, acai berry, spirulina, and chlorella. These super foods are packed with nutrients and offer numerous health benefits.
Try not to use whey protein in your shakes. Whey protein powders are ultra processed and lack living nutrients. Whey protein powders also tend to contain many artificial ingredients such as chemical sweeteners. Try to avoid soy protein as well, there are many side effects associated with over consumption of soy and soy products.
There you have it! Protein shakes can be the perfect way to prevent muscle soreness after a hard work out. They can also be a great way to sneak extra veggies and super foods into your diet. Simply avoid processed ingredients and you'll be on your way to making the healthiest protein shakes around!
About the Author:
Want to read more from Ryan? protein powder recipes and reviews are his specialty. You can also click here to read how to make a Green Smoothie that is delicious and nutritious.
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