Two prerequisites of a good workout are a steady stomach and availability of ample energy to the body. However it has been observed that people have a tendency to skip meals before a workout for either lack of time or lack of knowledge. After reading this article you will be left with no more doubts about what to eat before your workout. The tummy friendly recipes enumerated below are ideally protein laden and easy to prepare.
1. A whole-wheat bagel with jam:
Whole wheat bagel with jam contains both, simple and complex carbs so that this goes easy on gastrointestinal tract. Simple carbohydrates burn faster than complex ones and a mix of both is ideal to fuel a workout from start to finish.
2. Protein shake with added carbohydrates:
A good way to benefit from protein and at the same time stay energized with carbohydrates is a protein shake. It is also an easy on-the-go snack. It is advised to prepare a shake with juice and water and avoid milk as it may cause mucous. Thereafter you can add a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is fantastic for morning workouts when you're tummy is on empty and can't manage a meal 1-2 hours pre-workout. It gets started working on the system quickly. Added fruit is certain to get it into bloodstream quite a bit faster and provide you with the specified energy.
4. Greek yogurt:
This type of yogurt contains less sugar when compared to others plus more protein and carbohydrates. It goes down easy and is also ideal before intense workouts that induce tummy trouble after having a heavy meal. You can throw in honey or fruit for some more kick.
5. Brown rice with chicken:
Another good option for those who intend to exercise after a meal, a little dish of brown rice and chicken or tofu can be a great source of energy. The brown rice gives you a lot more complex carbs than its cousin, white rice. This small meal will sit well, and prep your body for action.
6. Legumes:
Beans and lentils are again a great resource of protein and carbohydrates, and are fantastic for slow releasing energy levels. It is therefore perfect for workouts beginning after 1-2 hours of your meal. It's advised never to overeat as legumes might induce flatulence due to gas inducing natural sugars called oligosaccharides and you could begin getting noticed by others for the wrong reasons!
The timing of these little meals is very important. The foods listed above can be great for a pre-workout snack, but don't over do it with them either because it may lead to discomfort. Eating them no less than 45 min before working out for a small meal is ideal. And with a larger meal, something more like 1.5-2 hours. Even with the added calories from a bigger meal, it can cause cramping, and a sluggish and lethargic feeling as well.
In the event the time doesn't allow the forty-five minutes before starting a workout, it is best to have small snack rather than exercising empty stomach.
1. A whole-wheat bagel with jam:
Whole wheat bagel with jam contains both, simple and complex carbs so that this goes easy on gastrointestinal tract. Simple carbohydrates burn faster than complex ones and a mix of both is ideal to fuel a workout from start to finish.
2. Protein shake with added carbohydrates:
A good way to benefit from protein and at the same time stay energized with carbohydrates is a protein shake. It is also an easy on-the-go snack. It is advised to prepare a shake with juice and water and avoid milk as it may cause mucous. Thereafter you can add a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is fantastic for morning workouts when you're tummy is on empty and can't manage a meal 1-2 hours pre-workout. It gets started working on the system quickly. Added fruit is certain to get it into bloodstream quite a bit faster and provide you with the specified energy.
4. Greek yogurt:
This type of yogurt contains less sugar when compared to others plus more protein and carbohydrates. It goes down easy and is also ideal before intense workouts that induce tummy trouble after having a heavy meal. You can throw in honey or fruit for some more kick.
5. Brown rice with chicken:
Another good option for those who intend to exercise after a meal, a little dish of brown rice and chicken or tofu can be a great source of energy. The brown rice gives you a lot more complex carbs than its cousin, white rice. This small meal will sit well, and prep your body for action.
6. Legumes:
Beans and lentils are again a great resource of protein and carbohydrates, and are fantastic for slow releasing energy levels. It is therefore perfect for workouts beginning after 1-2 hours of your meal. It's advised never to overeat as legumes might induce flatulence due to gas inducing natural sugars called oligosaccharides and you could begin getting noticed by others for the wrong reasons!
The timing of these little meals is very important. The foods listed above can be great for a pre-workout snack, but don't over do it with them either because it may lead to discomfort. Eating them no less than 45 min before working out for a small meal is ideal. And with a larger meal, something more like 1.5-2 hours. Even with the added calories from a bigger meal, it can cause cramping, and a sluggish and lethargic feeling as well.
In the event the time doesn't allow the forty-five minutes before starting a workout, it is best to have small snack rather than exercising empty stomach.
About the Author:
Mark is a fitness and nutrition enthusiast, who understands that proper nutrition is essential to seeing the results you want from the gym. No amount of supplement can replace a well balanced diet, or a regular training program. Supplements can be great tools to help achieve our goals faster however, and Marks favorite are pre-workout supplements. If you're a fan of them too, check out his site today where he provides in-depth reviews on some of the most popular ones around.
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