A great number of dietitians are recognizing the amazing health advantages of spirulina. It is known as a balance source of diet because it features all of the followings: proteins, minerals, vitamins, carbohydrate and antioxidant. Just like most medications, it also has some unwanted effects if not consumed with care. However because it is a pure natural product, the negative effects are not many and preventable.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
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