Spirulina is a blue algae diet supplement that is famous for offering numerous health rewards. It is known as a well-balanced source of diet because it has vitamins, carbohydrate, antioxidant, proteins and minerals. Like most medicines, it also has some unwanted side effects if not consumed with caution. Even so, the negative effects are not many due to it being a natural product.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever and nausea may occur as a result of the extra protein absorption. The high protein of spirulina triggers the most typical spirulina unwanted effects, one of which is an increased body's temperature. This is stimulated due to the metabolism of the extra protein that is accompanied by the release of heat. The triggered heat and the temperature increases may result to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever and nausea may occur as a result of the extra protein absorption. The high protein of spirulina triggers the most typical spirulina unwanted effects, one of which is an increased body's temperature. This is stimulated due to the metabolism of the extra protein that is accompanied by the release of heat. The triggered heat and the temperature increases may result to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
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