Mixed martial arts is definitely all about using a variety of disciplines of martial arts in order to face an opponent. That said, an MMA fighter should consider expanding their training to include a few classes aside from the usual Judo, Jiu-Jitsu and Muay Thai that comprise the typical training styles for mixed martial arts. While these three aforementioned skill sets are extremely important, the following classes can be of great benefit to anyone serious about training in MMA.
Many people tend to overlook boxing when they plan out their training, and this is a big mistake. Boxers train hard, boxers are tough and boxers learn some highly important skills that you can use in an MMA fight. While Jiu-Jitsu and kickboxing are certainly helpful skill sets, learning how to throw a solid punch is huge and this is part of boxing. You also learn how to avoid punches and even how to take a punch with as little impact as possible. Boxing training also will improve your coordination and also your footwork, which helps you move around in the cage and set the pace of a fight.
Wrestling has been around for thousands of years, and this is because as a form of defense, it works well. Wrestlers have that brute strength needed to engage an opponent ,and wrestling skills form a good base for all your other skills. Once you have learned some solid wrestling skills, these easily can be intermingled with boxing and Brazilian Jiu-Jitsu. If you can wrestle, punch and grapple, you will be a fairly well-rounded fighter. Imagine a fight where you utilize a Jiu-Jitsu takedown, use wrestling skills to overwhelm your opponent and then pommel your foe with solid punches. Add a chokehold or arm bar and you will have him tapping out or unconscious in no time at all.
Some MMA gyms offer strength and conditioning classes, and you probably should not join an MMA gym unless they offer these types of classes. In general, it's best to select a San Diego MMA gym that offers a large variety of classes with professional instructors and trainers. Choose a gym that offers you a wide assortment of classes for one monthly fee so that you can get all the training that you need without going broke. As for strength training and conditioning, these classes increase your endurance and improve your overall health.
While you might posses a good variety of skills, learning how to merge them all together for MMA fighting is also an essential skill. So select an MMA gym that offers MMA classes. You will be matched with other fighters according to individual abilities, and getting out there and fighting is really the best way to improve your skills in general. Select a gym where the instructors and students seem to be working hard but also having fun. It might be tough work, but it also should be something you really enjoy doing.
In recent years, there also have been some fitness training classes developed that can be of great use to someone training in MMA. The Arena MMA in San Diego, for example, has designed a program that they call FightBuilt. These are strengthening and conditioning classes designed especially to accommodate the physical challenges that MMA fighters face. CrossFit is another popular fitness program to look at, and this program was created to improve a person's overall fitness in ten different areas, from cardiovascular strength to flexibility to overall power.
Many people tend to overlook boxing when they plan out their training, and this is a big mistake. Boxers train hard, boxers are tough and boxers learn some highly important skills that you can use in an MMA fight. While Jiu-Jitsu and kickboxing are certainly helpful skill sets, learning how to throw a solid punch is huge and this is part of boxing. You also learn how to avoid punches and even how to take a punch with as little impact as possible. Boxing training also will improve your coordination and also your footwork, which helps you move around in the cage and set the pace of a fight.
Wrestling has been around for thousands of years, and this is because as a form of defense, it works well. Wrestlers have that brute strength needed to engage an opponent ,and wrestling skills form a good base for all your other skills. Once you have learned some solid wrestling skills, these easily can be intermingled with boxing and Brazilian Jiu-Jitsu. If you can wrestle, punch and grapple, you will be a fairly well-rounded fighter. Imagine a fight where you utilize a Jiu-Jitsu takedown, use wrestling skills to overwhelm your opponent and then pommel your foe with solid punches. Add a chokehold or arm bar and you will have him tapping out or unconscious in no time at all.
Some MMA gyms offer strength and conditioning classes, and you probably should not join an MMA gym unless they offer these types of classes. In general, it's best to select a San Diego MMA gym that offers a large variety of classes with professional instructors and trainers. Choose a gym that offers you a wide assortment of classes for one monthly fee so that you can get all the training that you need without going broke. As for strength training and conditioning, these classes increase your endurance and improve your overall health.
While you might posses a good variety of skills, learning how to merge them all together for MMA fighting is also an essential skill. So select an MMA gym that offers MMA classes. You will be matched with other fighters according to individual abilities, and getting out there and fighting is really the best way to improve your skills in general. Select a gym where the instructors and students seem to be working hard but also having fun. It might be tough work, but it also should be something you really enjoy doing.
In recent years, there also have been some fitness training classes developed that can be of great use to someone training in MMA. The Arena MMA in San Diego, for example, has designed a program that they call FightBuilt. These are strengthening and conditioning classes designed especially to accommodate the physical challenges that MMA fighters face. CrossFit is another popular fitness program to look at, and this program was created to improve a person's overall fitness in ten different areas, from cardiovascular strength to flexibility to overall power.
About the Author:
Rod Bourgoine loves blogging about MMA benefits. To find a top-notch MMA gym in San Diego or to find San Diego boxing classes, go to The Arena MMA site now.
No comments:
Post a Comment