Necessary Gear For Mixed Martial Arts Training

By Nolan Barias


For those who take a weekly Jiu-Jitsu class or perhaps a kickboxing class, no special gear is needed. Your regular gym clothes will be fine. However, if you are focused on becoming a professional MMA fighter or want to engage in hard core mixed martial arts training, then you do need to invest in some special MMA gear. This doesn't mean that you need expensive designer clothes and designer gear; you don't have to break the bank to get started with some basic MMA equipment.

When it comes to money, the greatest investment you will make is probably going to be your choice of gyms. Choose a fitness center that specializes in serious MMA training with professional instructors who are experts in their style of fighting. Some gyms charge a flat fee and then you have to pay for extra classes, but a good MMA gym will charge a monthly due that includes all of your training, from strength training to Muay Thai.

Proper clothing is important, and you need items that are both comfortable and durable. Fight shorts and a rash guard are both important items. Fights shorts are a better choice than just wearing ordinary clothing because they tie up properly and most MMA shorts have slits up the side to increase your ability to kick and move. A t-shirt can be used in place of a rash guard, but as a t-shirt can be soaked with sweat or easily torn, a rash guard is more durable and you might find it to be a bit more comfortable.

There are many different types of gloves on the market and you can easily get away with purchasing one pair of MMA gloves and one set of boxing gloves. The MMA gloves should be comfortable and not too stiff. Additionally some people prefer a thumb-less glove as it makes grappling easier. Boxing gloves will be use both for bag work as well as for sparring, and it is essential to find comfortable gloves with some type of injected foam molding.

Shin guards are another important piece of protective equipment, and MMA pads are probably what you will need unless you plan to focus a great deal of your training on Muay Thai. For this martial art, there are special pads that protect the knees, shins, ankles and even the instep. It is probably best to start with the MMA pads and add the Muay Thai gear as you become more experienced. Your gym instructors can also offer advice as to what type of protective gear you need to purchase.

Once you are well trained enough to really spar against opponents, you will need a mouth guard and probably some headgear, as well. The headgear offers you the opportunity to be more aggressive in the ring with less risk of injury. For the mouthpiece, you can purchase these for about $5 or perhaps less and a single mouth guard is generally preferably to the bulky double mouth guards.

In addition, you will need to purchase some type of bag to carry everything, but this certainly doesn't need to be anything fancy. Just choose a bag that is large enough to carry all of your gear from home to the gym.




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