Neck traction is a kind of physical therapy developed reduce pain felt by individuals with cervical problems by gently stretching this area of the spine. Therapists, doctors, and chiropractors often use this method to alleviate neck pain and discomfort. However, it is also an option for certain patients to perform some therapies of this type in their own dwellings if the appropriate neck traction equipment is used.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Due to the fact that there are numerous techniques available, patients must often try different therapies prior to discovering the one that offers the most benefits. A chiropractor or physician can give helpful suggestions regarding such treatments. It is never a good idea to try to oversee one's own therapy.
Neck traction equipment should never be used unless one is being instructed by a licensed medical practitioner. Trying to utilize such devices without appropriate supervision can lead to serious injuries. Any person suffering from cervical pain or similar problems should schedule a doctor's appointment without delay.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Due to the fact that there are numerous techniques available, patients must often try different therapies prior to discovering the one that offers the most benefits. A chiropractor or physician can give helpful suggestions regarding such treatments. It is never a good idea to try to oversee one's own therapy.
Neck traction equipment should never be used unless one is being instructed by a licensed medical practitioner. Trying to utilize such devices without appropriate supervision can lead to serious injuries. Any person suffering from cervical pain or similar problems should schedule a doctor's appointment without delay.
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