It would be difficult for anyone who has access to television, radio, reads newspapers or news on the internet not to have seen the mass of news items related to insulin resistant diabetes and the threat this disease represents to modern health care systems. Whilst the statistics used to describe this potential catastrophe are staggering, there is good news for some sufferers because it is possible to reverse insulin resistance naturally.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
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