Having cheerleaders is not something new as it is an American sport which has been around for years. It is rapidly spreading across Europe and the rest of the world. There are many benefits of this sport and in relation to this; the following is an article on cheerleading.
For those looking forward to leading healthier lifestyles, this is just but the way to go. Being a cheerleader involves taking part in a lot of strenuous exercises. This usually is a good way to burn the extra fat, which can be dangerous to the general health. This means that diseases like diabetes which are brought about by bad lifestyle are avoided.
The various stunts pulled by these dancers do not just come easy. One needs to have a lot of body strength to enable them do these routines without having to strain their muscles. Practice involves the specific exercises which see to it that the muscles of the body are made strong, especially those of the core, lower body and shoulders.
Just like dancing, this exercise teaches coordination through the dance patterns, cheers and stunt sequences. Because most dances are guided by emphasized steps or counts which are important as they train these dancers to keep in time with each other. Coordination is key as it is what that guides the cheerleaders, as the flyers have to be thrown as per certain counts, failure to which will lead to the backfiring of these stunts.
It also enhances flexibility as all these routines require one to be extremely flexible so that they can get it right. This is evidences through the high kicks, jumps and splits which they perform. One of the main advantages of having flexible muscles is that it helps in the prevention of muscle strains and injuries associated with jumping and dancing. So as to avoid injuries, its important for the cheerleaders to stretch before and after practice, games and performances.
The many exercises which these cheerleaders are involved in helps them build a good posture. This can be very important as it makes sure that one always remains young and active. This usually is not only beneficial for the game but also in their daily lives. The numerous exercises of the lower back lead to a very strong spine which is beneficial in the long run although it might seem not very beneficial.
It is a fantastic way of enhancing team building. Every member of this team is equally important as at the end of the day, flyers cannot be in a position to fly without their bases and vice versa. These team building skills are important in all aspects of life especially when looking for employment, as this is an added merit.
Finally, the overall benefit of cheering is that it is one of the main contributing factors in the development of high self-esteem. It makes the cheerleaders develop a belief in their own ability. With this self-love, they are put in a better position to handle all life's challenges with courage that they are able to overcome anything which comes in their way.
For those looking forward to leading healthier lifestyles, this is just but the way to go. Being a cheerleader involves taking part in a lot of strenuous exercises. This usually is a good way to burn the extra fat, which can be dangerous to the general health. This means that diseases like diabetes which are brought about by bad lifestyle are avoided.
The various stunts pulled by these dancers do not just come easy. One needs to have a lot of body strength to enable them do these routines without having to strain their muscles. Practice involves the specific exercises which see to it that the muscles of the body are made strong, especially those of the core, lower body and shoulders.
Just like dancing, this exercise teaches coordination through the dance patterns, cheers and stunt sequences. Because most dances are guided by emphasized steps or counts which are important as they train these dancers to keep in time with each other. Coordination is key as it is what that guides the cheerleaders, as the flyers have to be thrown as per certain counts, failure to which will lead to the backfiring of these stunts.
It also enhances flexibility as all these routines require one to be extremely flexible so that they can get it right. This is evidences through the high kicks, jumps and splits which they perform. One of the main advantages of having flexible muscles is that it helps in the prevention of muscle strains and injuries associated with jumping and dancing. So as to avoid injuries, its important for the cheerleaders to stretch before and after practice, games and performances.
The many exercises which these cheerleaders are involved in helps them build a good posture. This can be very important as it makes sure that one always remains young and active. This usually is not only beneficial for the game but also in their daily lives. The numerous exercises of the lower back lead to a very strong spine which is beneficial in the long run although it might seem not very beneficial.
It is a fantastic way of enhancing team building. Every member of this team is equally important as at the end of the day, flyers cannot be in a position to fly without their bases and vice versa. These team building skills are important in all aspects of life especially when looking for employment, as this is an added merit.
Finally, the overall benefit of cheering is that it is one of the main contributing factors in the development of high self-esteem. It makes the cheerleaders develop a belief in their own ability. With this self-love, they are put in a better position to handle all life's challenges with courage that they are able to overcome anything which comes in their way.
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