Kick boxing is a high energy sport that involves punching and kicking and is performed on a professional basis or as a personal workout. It was initially practiced among the Japanese in 1970 and was later adopted by Americans. It draws inspiration from other forms of martial arts such as karate and Muay. Womens kickboxing Vancouver is prominently practiced in most gymnasiums as a form of exercise and stress relief.
It is viewed as a form of self-defense especially in places that are prone to crimes and violence. When under attack from muggers and even rapists, females can defend themselves using the skills acquired from training. Women who engage in this activity have admitted being more confident and stronger as opposed to those who do not practice.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
This sport has been a major success especially for those who reside in marginally and under developed areas. In these regions, women have taken up the sport as a way of supporting their families. Those who engage in it as full time professional career have been able to travel the world and make money from it.
Despite the sport being dominated by fellow male counterparts, it has continued to gain traction among women especially in Thailand. It has even featured prominently in competitive sporting activities with the most recent being the Rio Olympics where it gathered participants from all over the world. This is a very positive sign for the whole sports industry in general.
It is viewed as a form of self-defense especially in places that are prone to crimes and violence. When under attack from muggers and even rapists, females can defend themselves using the skills acquired from training. Women who engage in this activity have admitted being more confident and stronger as opposed to those who do not practice.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
This sport has been a major success especially for those who reside in marginally and under developed areas. In these regions, women have taken up the sport as a way of supporting their families. Those who engage in it as full time professional career have been able to travel the world and make money from it.
Despite the sport being dominated by fellow male counterparts, it has continued to gain traction among women especially in Thailand. It has even featured prominently in competitive sporting activities with the most recent being the Rio Olympics where it gathered participants from all over the world. This is a very positive sign for the whole sports industry in general.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.
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