When a disabled person is not able to access a well equipped gym it becomes hard for them to work out or have the need to be active. Instead of resolving to laziness or giving up one should take up home workouts that will make the experience much easier. Disability strengthening videos are made available for them by trainers so that you can access anytime.
The person can workout at the comfort of his wheel chair or you can also use a different one if possible. The training will vary from one person to another depending on the amount of sets they can manage for every exercise. They are encouraged to first complete every set before they can decide if to graduate to the next one.
When dealing with exercises where the lower body is weak and the upper is fine then you do activities such as sitting and standing since they will assist strengthening the feet. If one feels weak to stand upright and then go back to the normal sitting position then the option of holding on to the knees would help do this better.
The seated triceps dips are also important when working on your upper body. When sitting on the armchair the person can try and lift the body upwards with his arms and not the hips. Later lower the enter body slowly back down while bending the elbows. If your strength is on your legs and not arms then you should use them for support.
Seated triceps dips involve one sitting on an arm chair and then raising the body by the arms only and not involving the waste and then returning to the sit using the arms again. This activity will assist one to get of the wheel chair to the bed for instance without help and ne can alternatively use the feet for more support in case the arms are not well up to the task. When continued practice of this is observed the chest muscles are strengthened.
Reverse crunches videos mare well demonstrated by sitting on the feet with the knees bent straight while the arms are stretched forward. The person then slowly lowers the body down and at the same time involving the core. While lying down on the floor and then bringing your body slowly around to the sides using the arms for support.
The knee to stand can be demonstrated by kneeling down and bring one feet in front and lifting the body upwards until you can stand upwards. With the arms by the sides the person should then come back down and kneel on the floor. This is usually challenging but in the long run will strengthen the body and assist in balance, mobility and even stability.
There is also the practice of kneeling and standing where you place your arms on the side and then put one foot forward in front and then lift the whole body to a standing position and repeat this several times.
The person can workout at the comfort of his wheel chair or you can also use a different one if possible. The training will vary from one person to another depending on the amount of sets they can manage for every exercise. They are encouraged to first complete every set before they can decide if to graduate to the next one.
When dealing with exercises where the lower body is weak and the upper is fine then you do activities such as sitting and standing since they will assist strengthening the feet. If one feels weak to stand upright and then go back to the normal sitting position then the option of holding on to the knees would help do this better.
The seated triceps dips are also important when working on your upper body. When sitting on the armchair the person can try and lift the body upwards with his arms and not the hips. Later lower the enter body slowly back down while bending the elbows. If your strength is on your legs and not arms then you should use them for support.
Seated triceps dips involve one sitting on an arm chair and then raising the body by the arms only and not involving the waste and then returning to the sit using the arms again. This activity will assist one to get of the wheel chair to the bed for instance without help and ne can alternatively use the feet for more support in case the arms are not well up to the task. When continued practice of this is observed the chest muscles are strengthened.
Reverse crunches videos mare well demonstrated by sitting on the feet with the knees bent straight while the arms are stretched forward. The person then slowly lowers the body down and at the same time involving the core. While lying down on the floor and then bringing your body slowly around to the sides using the arms for support.
The knee to stand can be demonstrated by kneeling down and bring one feet in front and lifting the body upwards until you can stand upwards. With the arms by the sides the person should then come back down and kneel on the floor. This is usually challenging but in the long run will strengthen the body and assist in balance, mobility and even stability.
There is also the practice of kneeling and standing where you place your arms on the side and then put one foot forward in front and then lift the whole body to a standing position and repeat this several times.
About the Author:
When you are searching for the facts about disability strengthening videos, come to our web pages online today. More details are available at http://www.scitotalfitness.com now.
No comments:
Post a Comment