Martial art is a collective term referring to a range of fighting techniques, techniques of mental discipline, and physical exercise among several other skills. The origin of this practice is ancient Asia although it has spread and is now famous worldwide. The skills derived from this practice are used globally in military, exercise, law enforcement, health, self-defense, athletic competitions, and spiritual growth. To find good youth karate classes Toledo Ohio is among the best places to visit.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Regardless of what may be said about the history of these arts, it remains clear that they owe their origin to Asian countries, namely Japan, India, and China. In China and India, there are paintings that date from 2000 to 4000 years, depicting people engaging in the art. Qigong, which is one among the many systems that can be classified as martial art dates 5000 years back. Other theories have also been posted about the origin of these arts by other scholars.
These arts have concepts that give emphasis to intellectual and physical techniques. They have also been influenced in large part by philosophical and religious systems in the East. In one of the philosophies, it is held that the universe operates according to laws of harmony and balance, and people must exist in the rhythm of nature. Martial art tends to cultivate the concept of adaptation and balance to nature and events.
Almost everything in this practice is based on Buddhism. Different techniques like meditation, spiritual and mental awareness, and techniques involving breathing as advanced by founding fathers all have roots in this religion. Among the Chinese, Confucianism guides ethical behavior since it addresses everyday ethical concerns of those practicing it. Fortunately, nowadays people can enjoy it without necessarily subscribing to this founding religion.
Martial art teaches people how to defend themselves in the event of an attack. When a person knows that they can defend themselves their confidence and self-esteem greatly improves. The moves involves can also be used in improving balance, posture, stamina, flexibility, and strength. Most of the benefits go toward improving personal health. Exercise can prevent several diseases including lowering blood pressure.
Among the benefits of exercising is weight management. When exercise is supplemented with healthy diet then one can lose weight in a short period of time. One the other hand, the same improves muscle tone of body builders. The moves are organized such that they are easy to execute without being bored.
This activity can be a great way of managing stress. Exercising helps the body to relax and release hormones that promote happiness and general well-being of the body. It also helps one to improve their focus on the activity, hence forgetting about stressful issues in their lives. Will power of students is also usually improved a lot.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Regardless of what may be said about the history of these arts, it remains clear that they owe their origin to Asian countries, namely Japan, India, and China. In China and India, there are paintings that date from 2000 to 4000 years, depicting people engaging in the art. Qigong, which is one among the many systems that can be classified as martial art dates 5000 years back. Other theories have also been posted about the origin of these arts by other scholars.
These arts have concepts that give emphasis to intellectual and physical techniques. They have also been influenced in large part by philosophical and religious systems in the East. In one of the philosophies, it is held that the universe operates according to laws of harmony and balance, and people must exist in the rhythm of nature. Martial art tends to cultivate the concept of adaptation and balance to nature and events.
Almost everything in this practice is based on Buddhism. Different techniques like meditation, spiritual and mental awareness, and techniques involving breathing as advanced by founding fathers all have roots in this religion. Among the Chinese, Confucianism guides ethical behavior since it addresses everyday ethical concerns of those practicing it. Fortunately, nowadays people can enjoy it without necessarily subscribing to this founding religion.
Martial art teaches people how to defend themselves in the event of an attack. When a person knows that they can defend themselves their confidence and self-esteem greatly improves. The moves involves can also be used in improving balance, posture, stamina, flexibility, and strength. Most of the benefits go toward improving personal health. Exercise can prevent several diseases including lowering blood pressure.
Among the benefits of exercising is weight management. When exercise is supplemented with healthy diet then one can lose weight in a short period of time. One the other hand, the same improves muscle tone of body builders. The moves are organized such that they are easy to execute without being bored.
This activity can be a great way of managing stress. Exercising helps the body to relax and release hormones that promote happiness and general well-being of the body. It also helps one to improve their focus on the activity, hence forgetting about stressful issues in their lives. Will power of students is also usually improved a lot.
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