Being flexible is a very beneficial bodily function that can help you to be more athletic, feel healthy and avoid injuries and pain. Those that feel like their muscles are tight may believe that they need to stretch their muscles in order to loose them up. While this type of tightness, which is called mechanical tightness, is very common, there are other types and causes of tightness as well.
Neurological tightness could be the type of problem that you are contending with. If you are having a hard time loosening your muscles, consulting with a stretch practitioner will allow you to find out if you are dealing with flexibility issues that are neurological in nature.
Explanation of Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Therapies That Can Help
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Ongoing Help And Support
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
Neurological tightness could be the type of problem that you are contending with. If you are having a hard time loosening your muscles, consulting with a stretch practitioner will allow you to find out if you are dealing with flexibility issues that are neurological in nature.
Explanation of Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Therapies That Can Help
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Ongoing Help And Support
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
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