While boxing might seem like a couple of guys just standing and hitting each other, it is truly a demanding sport that requires a great deal of work and training. Boxing can be a great way to stay in shape, but in order to be successful, it is important to consider the following items.
When you are setting up a home boxing area, you will need to install a few different kinds of punching bags. The heavy bag is a very important tool because its weight and resistance mimics the weight of a person. Using the heavy bag will help you learn to throw punches that gain power from your entire body, including your legs and torso, as opposed to throwing punches strictly from the upper body. This bag will need to be in a fairly open area, so you can maneuver around it easily. Consider doing several three-minute workouts with one-minute breaks in between, so that it will be similar to an actual boxing round.
You also will need to install a speed bag in your gym. Speed bags help you develop a consistent rhythm, develop solid hand-eye coordination and even help you learn how to shift weight during a fight. There are small and large speed bags available. Larger bags are harder to hit but will increase the strength in your upper body, so consider purchasing two sizes of speed bags. A floor-to-ceiling bag can be a fun and useful addition. These are, as the name suggests, attached to both the floor and ceiling with a strong cord made of elastic. When you hit the bag, it will bounce back unpredictably, just a like an actual fighter might, so with this bag, you learn how to quickly respond to the movement of an opponent.
Obviously boxing gloves and handwraps are going to be essential gear for any boxer. There are several different kinds of wraps, and these will protect the bones in your hands, as well as your joints. Boxing gloves come in different weights, but typically 16-ounce gloves are standard although you can start out with lighter gloves if you wish. If you plan to box in a ring with other people, you also will need proper headgear and a mouthpiece.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
When you are setting up a home boxing area, you will need to install a few different kinds of punching bags. The heavy bag is a very important tool because its weight and resistance mimics the weight of a person. Using the heavy bag will help you learn to throw punches that gain power from your entire body, including your legs and torso, as opposed to throwing punches strictly from the upper body. This bag will need to be in a fairly open area, so you can maneuver around it easily. Consider doing several three-minute workouts with one-minute breaks in between, so that it will be similar to an actual boxing round.
You also will need to install a speed bag in your gym. Speed bags help you develop a consistent rhythm, develop solid hand-eye coordination and even help you learn how to shift weight during a fight. There are small and large speed bags available. Larger bags are harder to hit but will increase the strength in your upper body, so consider purchasing two sizes of speed bags. A floor-to-ceiling bag can be a fun and useful addition. These are, as the name suggests, attached to both the floor and ceiling with a strong cord made of elastic. When you hit the bag, it will bounce back unpredictably, just a like an actual fighter might, so with this bag, you learn how to quickly respond to the movement of an opponent.
Obviously boxing gloves and handwraps are going to be essential gear for any boxer. There are several different kinds of wraps, and these will protect the bones in your hands, as well as your joints. Boxing gloves come in different weights, but typically 16-ounce gloves are standard although you can start out with lighter gloves if you wish. If you plan to box in a ring with other people, you also will need proper headgear and a mouthpiece.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
About the Author:
Rod Bourgoine likes writing about mixed martial arts advantages. For more information about San Diego boxing gyms or to find San Diego jiu jitsu trainers, please check out The Arena MMA site today.
No comments:
Post a Comment