Discovering that you've been doing a particular exercise wrong for years would be frustrating. Think of the person injured while performing an exercise incorrectly because of bad information. People go through these real situations all the time. You need to be sure you're getting your information from experts and credible sources for this reason. Bad information is rampant so your health depends on doing your research. The following is some solid information on health and fitness.
You've probably heard that swimming is good for losing weight. So, we will now tell you that is not so - it is not true. Although swimming does provide many health benefits, it's important to realize that losing pounds is not one of these benefits. The reason for this is because as you are swimming the water is doing the work to support your body weight (called buoyancy) which basically means you aren't getting the workout you think you are or that you might if you were running or jogging long distances.
Sweat is another subject in this series. Are you among those who believe that sweat is a sign of a good workout? The opposite is also true for most. When you sweat, it is just your body cooling itself off. There is not a direct correlation between amount of sweat and degree of physical exertion.
Studies show that there is a connection between stress relief and exercise. You may be wondering how exercising or working out can be stressful. Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. But your body and mind become distracted from any stress you were feeling. Endorphins and Euphoria work together.
Grumbling about exercising at a specific time of day or that they cannot get used to it is what many people are saying. Well, we have to call them on both of those accounts. First, your body does have a natural circadian cycle. A morning workout may not be for you, but your body will adjust to the change just allow it about 3 to 4 weeks, then you will feel totally natural. All you have to do is get your resistance broke and then exercise and energy to do it will come easy.
Health and fitness advice is never too far away, some of it is truth and some if it is something else. There is information out there to give support to something you have heard, if you cannot find any support for it then you should not believe it.
You've probably heard that swimming is good for losing weight. So, we will now tell you that is not so - it is not true. Although swimming does provide many health benefits, it's important to realize that losing pounds is not one of these benefits. The reason for this is because as you are swimming the water is doing the work to support your body weight (called buoyancy) which basically means you aren't getting the workout you think you are or that you might if you were running or jogging long distances.
Sweat is another subject in this series. Are you among those who believe that sweat is a sign of a good workout? The opposite is also true for most. When you sweat, it is just your body cooling itself off. There is not a direct correlation between amount of sweat and degree of physical exertion.
Studies show that there is a connection between stress relief and exercise. You may be wondering how exercising or working out can be stressful. Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. But your body and mind become distracted from any stress you were feeling. Endorphins and Euphoria work together.
Grumbling about exercising at a specific time of day or that they cannot get used to it is what many people are saying. Well, we have to call them on both of those accounts. First, your body does have a natural circadian cycle. A morning workout may not be for you, but your body will adjust to the change just allow it about 3 to 4 weeks, then you will feel totally natural. All you have to do is get your resistance broke and then exercise and energy to do it will come easy.
Health and fitness advice is never too far away, some of it is truth and some if it is something else. There is information out there to give support to something you have heard, if you cannot find any support for it then you should not believe it.
About the Author:
Ron Stucky is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Nuskin review and on MLM Leads
No comments:
Post a Comment